Eating in Iguazú: Local Food, Traditional Dishes & What to Try
Eating in Iguazú is a great way to explore northern Argentine flavors, strongly influenced by Guaraní traditions, neighboring Paraguay and Brazil, and classic Argentine cuisine. The result is a mix of hearty local dishes, grilled meats, river fish, and tropical ingredients.
Guaraní & Regional Influence
Misiones province has deep indigenous roots, and this shows in many traditional foods based on corn, cassava (yuca/mandioca), cheese, and local herbs.
Some typical regional items include:
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Chipá – Small baked cheese breads made with cassava flour. Crispy outside, soft inside, and very popular as a snack or breakfast item.
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Sopa Paraguaya – Despite the name, it’s not a soup but a dense corn bread with cheese and onions.
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Mbejú – A flatbread made with cassava starch and cheese, similar to a pancake, usually served hot.
Argentine Classics You’ll Find Everywhere
Like the rest of Argentina, beef and grilled meats play a big role in Iguazú’s food scene.
Must-try classics include:
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Asado (Argentine barbecue) – Featuring cuts like bife de chorizo, vacío, and entraña.
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Empanadas – Often filled with beef, chicken, ham and cheese, or corn.
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Milanesa – Breaded beef or chicken cutlet, usually served with fries or mashed potatoes.
River Fish & Local Specialties
Thanks to the Paraná and Iguazú Rivers, many restaurants offer freshwater fish, a regional highlight:
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Surubí – A large river catfish, usually grilled or served with sauce.
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Pacú – A mild, flavorful fish, often grilled or baked.
These are excellent options if you want something lighter than beef.
Argentina, Brazil, & Paraguay Border: Triple Frontier
One single amazing destination, three different countries!
The 5 Best Restaurants in Puerto Iguazú
If you’re visiting Puerto Iguazú, these five restaurants are consistently ranked among the best in town, thanks to their food quality, atmosphere, and overall experience.
1. The Argentine Experience Iguazú
Often considered the top dining experience in the city. This is not just a restaurant, but a full culinary experience featuring a multi-course tasting menu with classic Argentine dishes paired with excellent local wines. Ideal for a special night, couples, or travelers looking for something memorable and interactive.
2. Aqva Restaurant
A modern and elegant restaurant, very popular with both tourists and locals. The menu combines Argentine grill favorites with homemade pastas and river fish. A solid choice for a relaxed dinner after a long day visiting the falls.
3. La Rueda 1975
One of the most traditional restaurants in Puerto Iguazú. Known for its excellent grilled meats, empanadas, pastas, and seafood. Portions are generous, and the atmosphere is warm and classic—perfect if you’re looking for authentic Argentine cuisine.
4. El Quincho del Tío Querido
A classic Argentine parrilla offering traditional dishes and generous portions. On some evenings, there are live tango shows, turning dinner into a full cultural experience. Highly recommended for travelers who want traditional food in a lively, local setting.
5. De La Fonte Restaurant
More gourmet and Italian-influenced in style, making it a great alternative to parrillas. Ideal for a quiet, refined dinner or a special occasion if you’re looking for something a bit different.
Buenos Aires & Iguazu with Loi Suites
Discover two of Argentina’s most iconic destinations in one exciting journey.
Which one to choose?
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For a unique or romantic experience: The Argentine Experience, De La Fonte
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For classic Argentine barbecue: La Rueda 1975, El Quincho del Tío Querido
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For a varied menu and contemporary atmosphere: Aqva Restaurant
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For dinner with entertainment: El Quincho del Tío Querido
Iguazu Falls with Gran Melia Hotel
Enjoy a unique view of the Devil´s throat from the Grand Melia Iguazu hotel

